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Mindful Foods
Mindful Foods- Chia Seeds Organic-700g
Mindful Foods- Chia Seeds Organic-700g
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$24.95 AUD
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$24.95 AUD
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Product Details
Chia seeds, tiny yet mighty, are among the most nutrient-dense foods on the planet. These black or white seeds are packed with essential nutrients that support your overall health and well-being.
Benefits of Chia Seeds
High in Fibre: Chia seeds are an excellent source of fibre, which promotes digestive health, helps maintain blood sugar levels, and provides satiety.
Omega-3 Fatty Acids: Rich in alpha-linolenic acid (ALA), an essential omega-3 fatty acid, chia seeds support heart health, brain function, and inflammation reduction.
Protein Content: They contain a moderate amount of plant-based protein, making them a suitable option for vegetarians and vegans.
Antioxidants: Chia seeds are loaded with antioxidants that protect your cells from damage and support overall well-being.
Bone Health: These seeds are a good source of calcium, phosphorus, and magnesium, which contribute to strong and healthy bones.
Usage
Chia seeds are versatile and can be easily incorporated into your diet. Sprinkle them on salads, smoothies, yoghurt, or porridge. You can also make chia seed pudding, which is a healthy and satisfying breakfast or snack.
Caution
While chia seeds are generally safe for consumption, it's important to note that excessive consumption of fibre can cause digestive discomfort in some individuals. Start with small amounts and gradually increase your intake. Consult your healthcare professional if you have any concerns.
Disclaimer
These statements have not been evaluated by the TGA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients
Black Chia Seeds*. *Certified Organic Ingredient
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